Many people don’t realize we can prevent chronic disease through our everyday choices, like diet and exercise. That means we can practice valuable protective measures to give us greater immunity and longevity. And while we […]
We need to be very wary of any food that comes in a package, box, or a can. That is not to say that there are not some good whole foods that are available in […]
When we look at our broken food system, our corrupted government funding and policies, and our social inequalities, we realize it’s not always easy for people to do the right thing for their health. I’m […]
As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension) are much […]
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