Overcoming Anger with Transcendental Meditation
"I used to walk around with a grudge, attitude… Now, it brushes off my shoulders, I walk with my head up, I smile…I feel good. I wake up every day, I do my TM, and […]
"I used to walk around with a grudge, attitude… Now, it brushes off my shoulders, I walk with my head up, I smile…I feel good. I wake up every day, I do my TM, and […]
Within the second day of learning the Transcendental Meditation® technique, Nisha found herself much more focused, procrastinating less, and happier. For more information on the Transcendental Meditation® technique, or to find out how you can […]
Before he learned the Transcendental Meditation® technique, Yvonne couldn't foresee a normal, independent life for her autistic son, Alex. Now she can. According to Alex, "TM has helped me to communicate with others, and get […]
Research has found the Transcendental Mediation® technique reduces symptoms of PTSD by up to 50%, insomnia by 42%, and is twice as effective at reducing trait anxiety when compared to other techniques. It is now […]
"TM is the best start on the day." When asked, "How can TM help others with autism?" Joey responded, "You know, they need help to settle their minds too." More info at For more information […]
The TM® technique helped this New Yorker stop the noise. "It has allowed me to really be creative…my imagination is always going, it's always vibrant…" For more information on the Transcendental Meditation® technique, please visit: […]
Full interview. Lena talks about the TM technique in respect to chronic anxiety, ideas and her creative process, and the very real problem of stress and exhaustion in the workplace. [Not a paid endorsement.] To […]
Bob Roth gives a simple definition of meditation and explains the mechanics of the Transcendental Meditation technique. For more information on the Transcendental Meditation® technique, please visit: or call 1-888-532-7686 – 1-888-LEARN-TM
With TM, "sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear….start to lift away…life just gets better and better and better." For more info on the TM® technique, please visit: www.TM.org or call 1-888-532-7686 – […]
Celebrities speak in support of the David Lynch Foundation's efforts to teach the Transcendental Meditation technique to at-risk populations. For more information on the Transcendental Meditation® technique, please visit: www.TM.org or call 1-888-532-7686 – 1-888-LEARN-TM […]
Copyright © 2026 | The Pause