We know that chronic, long-term stress can wreak havoc on our health. However, short-term and/or mild stressors can have the exact opposite effect. For instance, when you practice resistance training by lifting heavy weights and […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss the importance of not letting our muscles tighten up, and how to keep them limber by doing things such as rolling […]
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic diet support the health of positive gene pathways, enhance the production of endogenous stem cells, power […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss building our resilience, how we can better respond to the punches life throws at us, and much more. Dr. […]
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly […]
Copyright © 2026 | The Pause