functional workout Archives - Pause For Thought

Fitness Blender

Upper Body Workout for Strength, Coordination and Control – Isolated Functional Strength Workout

27th February 2018 23

Benefits & how to use this strength workout @ 4 Week Strength/Mass Program: Home workout programs @ 4 Week Meal Plan built by registered dietitians @ We use PowerBlock's adjustable dumbbells: Keep up with us […]

Fitness Blender

Functional Upper Body Strength – Weight Training for the Upper Body

21st July 2016 22

Calorie burn + info + printable workout @ Need help putting a workout plan together? Try our workout programs that track your progress using our online workout calendar @ Keep up with us on facebook […]

Fitness Blender

Brutal Low Impact Workout – Advanced Functional Strength, Balance and Core Workout

21st July 2016 20

Calorie burn + info + printable workout @ 7 brand new Workout Programs + Meal Plans @ Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ We use PowerBlock's […]