Guided Meditations

Guided Sleep Meditation – Pure Deep Relaxation

21st March 2018 11

This guided sleep meditation focuses on relaxing the body and mind and will help you experience a pure deep relaxation, with the option to gently ease you into sleep. ……………………………………………………………… If you enjoy our work […]

Guided Meditations

Mindfulness Meditation – Guided 20 Minutes

10th January 2018 2

A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts […]

Guided Meditations

LOVING KINDNESS METTA MEDITATION

15th September 2017 33

This Metta, 'loving kindness' meditation will guide you to direct love toward yourself and also to send it to others. Being within the flow of this unconditional love will bring peace and healing to your […]

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