Researchers have known about this mechanism for quite some time. But it wasn’t until recently that they discovered that our brains also have an opposite process known as “synaptic pruning,” by which existing neural connections […]
Waking up and noticing you’re carrying a few extra pounds is pretty common. Even if you’re exercising and eating healthy meals, there are several habits that can cause you to gain weight without even realizing […]
Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with a person’s daily life. Dementia can appear in many forms, including Parkinson’s disease, Huntington’s disease, and vascular […]
People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be putting your health at […]
Shot this visiting a brand-new studio! I understand, the lighting was sort of bad, and the place required flowers, but the lessons still strong! I share four dumb things we state to ourselves, why these […]
Unique holiday episode! You'll find out how NOT to set objectives, how to make practices STICK, and ways to FORECAST your success in 2017. This episode includes a session from Brendon's LIVE program called High […]
How You Can Tell if Someone is Grateful I’m terrible at gratitude. (By Jeremy Adam Smith, Uplift Connect) How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on […]
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