There has been a great deal of controversy around cholesterol in the last couple of weeks. The American Heart Association has come out versus coconut oil and there has actually been great deals of confusion. […]
Back in the 1990s, physicians told us that fat was BAD for our health, while pressing everybody to eat endless sugar because "sugar doesn't make you fat," we were told. Today, we understand that recommendations […]
Is butter back? Exactly what is the deal with coffee? Exactly what is biohacking? Does calorie counting in fact work? What fats should we eat? Which fats are hazardous? My pal Dave Asprey and I […]
I was truly lucky to have Dr. Christiane Northrup sign up with the Fat Top and share her competence on females's health, hormonal health, cholesterol and the idea that food is information which food is […]
I understand why there is a lot confusion around butter and saturated fat. The diet debates have America spinning. Some advocate for putting dollops of butter in coffee, while others shun avocados and nuts as […]
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