hormesis

My guest on this week’s episode of The Doctor’s Farmacy is Ben Greenfield. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve. This […]

This week on The Doctor’s Farmacy, I’m joined by Ben Greenfield to talk about reaping energetic benefits through wild foods and he shares his favorite pesto recipe using wild greens. Ben Greenfield is a human […]

Movement is one of the most important aspects of aging well and staying fit. And the more active we are, the more energy we seem to have. This week on The Doctor’s Farmacy, I’m joined […]

Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look […]