Guided Meditations

10 MINUTE Guided Meditation “The Paradise Beach”

15th September 2017 29

Take just 10 minutes out of your day to demolish stress. This relaxing, guided meditation will calm you, lower your stress levels and reduce any anxiety or worries. Use daily to give yourself calmness, relaxation […]

Guided Meditations

GUIDED MEDITATION: 4 MINUTE STRESS BUSTER

20th July 2016 29

Made for people with very little time, you may use this short 4-minute long stress busting meditation to bring calm to any stressful situation. All you need is a few minutes alone to reduce anxiety […]