Keto Blueberry Muffins are an easy, healthy muffin recipe that is low-carb and free of refined flours and sugars. Made with almond flour, monk fruit, coconut oil, and bursting with fresh blueberries and zesty lemon […]
We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss the importance of not letting our muscles tighten up, and how to keep them limber by doing things such as rolling […]
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic diet support the health of positive gene pathways, enhance the production of endogenous stem cells, power […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss building our resilience, how we can better respond to the punches life throws at us, and much more. Dr. […]
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly […]
This easy ground beef skillet is a flexible, family-friendly meal that comes together in just 30-minutes. Perfect for a busy weeknight or to add to your weekend meal prep menu this healthy recipe is delicious […]
I’m joined by Keegan Allen and Tom Hopper on The Doctor’s Farmacy this week to discuss their health journeys. After suffering with severe gastritis and other health problems, Tom realized that cutting out […]
I’m joined by Keegan Allen and Tom Hopper on The Doctor’s Farmacy to dig into their experiences in realizing how prevalent sugar is in our food supply and how they became their own advocates by […]
I can’t tell you how many times I’ve heard someone say they wish they had more willpower to be able to quit sugar. But here’s the thing: it’s an actual physical addiction and the food […]
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