Being True To Yourself
I’m joined by my good friend and life coach, Lauren Zander, on The Doctor’s Farmacy this week. I honestly can’t say enough good things about working with Lauren. Doing the hard work of taking a […]
I’m joined by my good friend and life coach, Lauren Zander, on The Doctor’s Farmacy this week. I honestly can’t say enough good things about working with Lauren. Doing the hard work of taking a […]
The pandemic of COVID-19 has many of us thinking about death more often or in a new way. And when we think about death, what often comes up is what is unresolved in life. I […]
Human evolution pushes us to constantly evaluate our experience on this planet. It’s natural to think about our place in the world as well as how our parents have influenced us, whether for better or […]
We could all use a little help figuring out life sometimes. Or even a lot of help! And when we are willing to ask for it and also ask ourselves some tough questions, we can […]
Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our overall well-being. When we […]
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own […]
Copyright © 2026 | The Pause