We often fall into the trap of thinking that having more or better stuff will bring about happiness; the research, however, proves otherwise. Happiness doesn’t have to be something you have or you don’t—just like […]
I’m joined by Laurie Santos on The Doctor’s Farmacy to learn more about embracing nutritious lifestyle habits that promote more joy and contentment in your own life. Happiness doesn’t have to be something you have […]
I’m joined by Laurie Santos on The Doctor’s Farmacy this week. She shares how, as humans, we’re more successful in creating happiness from experiences, and not things. The acts of helping others and practicing gratitude […]
We’re meant to be human beings, not humans doing, yet we’re constantly just trying to get things done, to accumulate more possessions, to achieve power and success. I’m joined by Laurie Santos on The Doctor’s […]
Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the case. COVID-19 aside, what is it about our modern times […]
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