Doctor Hyman
Do This Before You Reach For A Treat
Dr. Rangan Chatterjee joined me on The Doctor’s Farmacy to explain his 3F approach that you practice before you reach for a treat or junk food, which is designed to help you dig deep and […]
lifestyle changes
Doctor Hyman
Don’t Break Habits, Untangle Them
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about why we should be untangling our bad habits rather than breaking them, and much more. Dr. Fogg is a behavior scientist […]
Doctor Hyman
Busting Eat Less, Exercise More Myth
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about the myth of “eat less and exercise more”, and why “calories in, calories out” is not the secret to weight loss. […]
Doctor Hyman
Seek Success, Not Perfection
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about what practice he has found most successful: starting with tiny habits to create big change. He and I talk about his personal experience […]
David Wolfe
Do You Have ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is affecting a growing number of children and adults. People who suffer from ADHD often have difficulty with memory, concentration, attentiveness and sitting still. For more info you can check our article: […]