Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and […]
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect place to build up good alignment and technique for a solid plank. Remember […]
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Maintain the steady strength of a spiritual warrior by keeping the mind calm and equanimous. Align […]
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on the inner journey and cultivate a calm and equanimous mind. Meditation […]
Copyright © 2026 | The Pause