When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of […]
This is the perfect place to begin your daily meditation practice. Start off with as little as five to ten minutes of inner exploration to cultivate a calm mind and a deep sense of inner […]
Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at or by […]
Watch the full course HERE: Join Kino for a meditation to help bring peace and calm to your life at any time of day. These practices will help you tune in to your inner body, […]
Join the full course: Imagine sitting on a deserted beach listening the sound of the ocean with only a few birds around to keep you company. You'd be in the perfect spot to dive deeply […]
With just ten breaths you can start the journey to peace. Join this meditation to relax the mind and tune into the inner body. If you're searching for yoga videos that will show you the […]
Meditation is a daily practice that calms the mind tunes you into the reality of who you really are. If you're trying to find yoga videos that will reveal you the perfect method for you […]
We asked people who practice the TM technique: "If you could describe how TM makes you feel in simply one word … what would it be?" What word would you select?:-RRB-. Learn why the TM […]
Welcome to Week Four: Month of Meditation with Kino Yoga. Today's meditation leads you to A Path to the Inmost Reality. This unique video was filmed initially for Periscope and consists of an open and […]
Invite to Day 2 of the Month of Meditation with Kino Yoga. Find out how to establish strong concentration and Be Peaceful and Focused In the middle of Distractions. Cultivate an attitude of love guided […]
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