A high-quality guided meditation for sleep and deep relaxation based upon breathing. A soft deep male English voice will gently guide you through a whole body scan, deeply relaxing each muscle by utilising your breath. […]
"Our nation's heroes deserve to live happy lives after serving their country. Unfortunately, many of them are not…they can't find peace. But we can help." Veterans and military leaders gather to discuss the difference the […]
Father Gabriel Mejia, the founder of 47 children's shelters in Columbia, describes his experience learning the TM® technique with one word: happiness. To learn more about the Transcendental Meditation® technique or to find a certified […]
The TM® technique can not only reduce symptoms of PTSD by 40% to 55%*, it can help stop them from happening in the first place. Protect those who protected us by spreading the word. For […]
Before he learned the Transcendental Meditation® technique, Yvonne couldn't foresee a normal, independent life for her autistic son, Alex. Now she can. According to Alex, "TM has helped me to communicate with others, and get […]
Research has found the Transcendental Mediation® technique reduces symptoms of PTSD by up to 50%, insomnia by 42%, and is twice as effective at reducing trait anxiety when compared to other techniques. It is now […]
Full interview. Lena talks about the TM technique in respect to chronic anxiety, ideas and her creative process, and the very real problem of stress and exhaustion in the workplace. [Not a paid endorsement.] To […]
Bob Roth gives a simple definition of meditation and explains the mechanics of the Transcendental Meditation technique. For more information on the Transcendental Meditation® technique, please visit: or call 1-888-532-7686 – 1-888-LEARN-TM
With TM, "sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear….start to lift away…life just gets better and better and better." For more info on the TM® technique, please visit: www.TM.org or call 1-888-532-7686 – […]
Full interview. Lena talks about the TM technique in respect to chronic anxiety, ideas and her creative process, and the very real problem of stress and exhaustion in the workplace. [Not a paid endorsement.] To […]
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