Guided Meditations

5 MINUTE Centering Meditation (With Guiding Voice)

20th April 2021 2

Be still. Let yourself sink into calmness. This 5-minute guided meditation may be used whenever you need to feel centered. Become a member for ad-free videos: Get advert-free access to virtually every video we have […]

Guided Meditations

5 Minute Stress Relief Guided Meditation

7th August 2019 7

Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation. Music: "Letting Go" by Christopher Lloyd Clarke. ……………………………………………………………… […]

Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

GUIDED MEDITATION for Anxiety and Stress

28th February 2017 2

This mild assisted meditation for stress and anxiety will assist to promote relaxation, recovery, and peace through helping you to focus on your breathing. Music "Ascension" by Christopher Lloyd Clarke. … … … … … […]

Guided Meditations

3 HOURS Relaxing Music with Rain Sounds Meditation

20th July 2016 33

3 hours of some of the most relaxing music around, with added rain. Ideal peaceful background music for working, resting, studying, meditation, pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs. Click below […]

Guided Meditations

GUIDED MEDITATION – Anxiety Relief

20th July 2016 23

Relief From Anxiety – A Guided Visualisation. Includes music by:Davgar – buy on iTunes here: Here we take you on a journey to a dreamlike land, a gentle sea, and a being who will help […]

Guided Meditations

GUIDED MEDITATION – The Sanctuary

20th July 2016 27

Take a break from the hustle and bustle of life and enjoy the crackle of a warm welcoming fireplace and gentle rain on the window, as you visit your very own peaceful sanctuary. ​This guided […]

1 2 3