"…it makes stress very easy to get rid of…it just kind of floats away instead of finding a home in your mind." For more information on the Transcendental Meditation® technique, please visit: or call 1-888-532-7686 […]
A clip from Jerry Seinfeld opening the show at the David Lynch Foundation's 5th Annual Change Begins Within Gala (on December 3rd, 2013). Jerry first learned the TM technique 40 years ago. You can see […]
This mindfulness meditation becomes a luxurious indulgence in pleasure, as we learn to live in the moment while enjoying our favourite chocolate. By being wholly present through the experience we can appreciate how mindfulness can […]
This guided meditation will gently ease you into a state of blissfully deep relaxation and allow you to fall asleep… The music at the beginning is tuned at 432Hz – said to be mathematically consistent […]
This guided meditation will take you for a walk in the snow-crisp winter woods to the relaxing warmth and cosiness of your own cabin or cottage. As it grows dark you will sit before a […]
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