You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was […]
In a world of go-go-go, there’s not much time left to relax between work and endless to-do lists. To some people, it may seem like a waste of time, but putting in that little bit […]
I like to think of myself as a healthy person. I exercise regularly, drink infrequently, and prepare plant-based, whole foods-derived meals every day. I also, however, suffer from IBS, and accordingly am no stranger to […]
As any ‘The Pause’ reader will know, we are big advocates for the emotional, mental, physical, and spiritual benefits that meditation can provide. With countless studies showing everything from brain wave changes and decreased stress levels […]
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