Join this Four Part meditation series and discover how to keep your mind calm and equanimous. Day one is Sundown Meditation with Kino Yoga. Meditation is a crucial part of the journey of yoga. This […]
Invite to Day 3 of Month of Meditation with Kino Yoga. Every week we have a various focus. Today's meditation has to do with Peace and Healing. This is a crucial element of mindfulness training […]
Welcome to Week Among Month of Meditation with Kino Yoga. Weekly we have a different focus. Today's meditation has to do with Peace. This is an essential aspect of mindfulness training and a vital part […]
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting moves in the yoga practice. But with these easy modifications you will be able to develop […]
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Start off with the mindset of a spiritual warrior and train your hear to be open, […]
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Maintain the steady strength of a spiritual warrior by keeping the mind calm and equanimous. Align […]
Welcome to Day 18! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you will have to be brave enough to truly open your heart. Today's practice is […]
Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will […]
Filmed for a yoga challenge originally, this yoga demo at sunset harbor is just meant as inspiration. If you’re looking for yoga videos that will show you the perfect way for you to start your […]
This is a Beach Yoga Demo Forward Bends with Kino. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel […]
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