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Human touch is a component of health and stress reduction that is usually under-appreciated. Science has shown that touch, massage, hugging, and physical acknowledgment, in general, help us release the feel-good hormones that keep us […]
This week on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee. In this episode we talk about the importance of morning routines. We hear about Dr. Chatterjee’s own routine — he […]
We have the power to change our perception of stress. Taking a different mindset about the things in life that stress us out, acknowledging what we have the power to control and what we can’t, […]
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic stress is […]
Practicing gratitude is a powerful way to shift your energy and feelings into a positive place. There are lots of different ways to create a gratitude practice and in this video I am sharing what […]
My Morning Routine in Bali! Check out what a typical morning is like for me in Bali. I share with you what I am eating, where and how long I am running, and I even […]
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