Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as […]
Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains […]
Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus […]
Justin Smith, the producer-director of the enlightening documentary Statin Nation, discusses why statins (cholesterol medication) are the most over-prescribed medication in the western world and how they can cause more harm in the body than […]
Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also […]
Dr Joseph Pizzorno, the world’s leading Naturopath, discusses the negative impact that toxins have on health. Listen to the full episode here: #Podcast #CNM #Toxins Subscribe to our newsletter to receive nutrition tips, healthy and […]
Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels […]
Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives […]
Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training […]
Anti-ageing and fitness nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why […]
Copyright © 2026 | The Pause