positive psychology

I am joined by Susan David on The Doctor’s Farmacy this week to explain how societal norms have gotten most of us stuck in a place of rigidity and how we bottle and brood our […]

This week on The Doctor’s Farmacy, I’m joined by Susan David to explain the differences between emotional fragility and emotional agility. In this emotionally trying time, it’s important that we feel strong in our ability […]

I’m joined by Susan David on The Doctor’s Farmacy to talk about how being healthy with our emotions allows us to form change into our communities, and create the world we would like to see. […]

How do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel […]