A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to […]
Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special […]
Quiet the mind and calm the nervous system with this guided meditation lead by Kino MacGregor. Begin with mindfulness, cultivate equanimity and access your inner sanctuary. End each session with positive affirmations and metta (loving-kindness) […]
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