8 Minute Stress Relief Guided Meditation
This short guided meditation will help you to relax and relieve stress for just those few minutes and will end with a soft chime. It can be done whenever you have time. Become a member […]
This short guided meditation will help you to relax and relieve stress for just those few minutes and will end with a soft chime. It can be done whenever you have time. Become a member […]
Become a member for ad-free videos: A self-confidence power meditation exercise to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person. Start your journey to self-love […]
Gateways to serenity – Complete collection CD available here – . The Snow Mountain – Gently glide across a snowy mountain landscape. The air is crisp and clear, and all is silent. Use this time […]
Stars are born in this mystical lake. Sit beside it and absorb the mysteries and deep serenity of the Universe. This short meditation will leave you serenely relaxed. This track is from our "Gateways to […]
Green and flourishing, the Garden of Tranquility is a peaceful place for you to relax and surround yourself with peace and love. This short meditation will leave you serenely relaxed. This track is from our […]
A circle of stones under the star-filled night sky. This guided mediation will allow you to communicate with the universe and receive wisdom. This short mediation will leave you relaxed and at peace. This track […]
This Zen garden will enable you to fill yourself with positive affirmations for the future and send them out into the limitless Universe. This short mediation will leave you relaxed and at peace. This track […]
A short, powerful guided mediation set on a Summer meadow. In this mediation, breathe in and relax in the fields of summer. Feel the warmth of the earth as it basks in the sun, imagine […]
A short, powerful guided mediation. The Cradle of Life for us as a species, Planet Earth, a brilliant jewel orbiting around a yellow sun, glowing with the blue of its oceans, the white of its […]
The River of Eternity is a short mindfulness exercise that takes you into the peace and power of the moment. You stand beside a clear river flowing through the forest, the water ever-moving and ever […]
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