Clean & Delicious
How-To Freeze Strawberries
An easy way to save money and have fresh strawberries all year round!! If you have any questions or requests for me, please feel free to submit them here: If you guys like the videos […]
simple recipe
Clean & Delicious
Clean Eating Strawberry-Vanilla Smoothie Recipe
My Strawberry Vanilla Protein Smoothie is a quick and delicious pre or post workout snack. HELPFUL KITCHEN TOOLS: Stainless Steel Straws: Vitamix: Jay Robb Protein Powder 24oz: Jay Robb Protein Powder 12 pack: Mason Jars […]
Clean & Delicious
Oatmeal 101
Wanna know the difference between steel cut, rolled, and quick oats. Watch this video to learn everything you need to know about Oatmeal and why it's such a nutritious ingredient. If you guys like the […]
Clean & Delicious
How-To Make 20-Minute Tomato Sauce
Making homemade Tomato Sauce is a lot easier than most people think and it really can be done in just twenty minutes. I like serving this sauce on top of my Naked Chicken Parmesan: If […]
Clean & Delicious
How-To Roast Garlic
Roasted garlic is an easy way to adds lots of flavor to sammies, soups, dips, and more. Check out this video to learn how to make it at home! If you guys like the videos […]
Clean & Delicious
Basic Knife Skills (UPDATED)
When it comes to clean eating, food preparation is half the battle. Having these basic knife skills in your back pocket will save you tons of time in the kitchen and make cooking all your […]
Clean & Delicious
Spinach, Feta, and Brown Rice Pie Recipe
Spinach, Feta, and Brown Rice pie is a clean eating meal that can be made ahead and packed for lunch the next day. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them […]
Clean & Delicious
Chocolate Covered Strawberries
Get all my recipes, fun facts and much more at CleanAndDelicious.com! For more Dessert recipes, please visit: To print out the complete recipe visit: Official Facebook Page: Twitter: @DaniSpies Pinterest:
Clean & Delicious
Clean Eating Broccoli & Chicken Quesadilla Recipe
This quesadilla is one of our families go-to weeknight favorites. Packed with broccoli, chicken, and cheese, it's sure to please even the pickiest eaters! If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE […]
Clean & Delicious
Brown Rice 101
Learn everything you need to know about selecting, cooking, and storing brown rice. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the […]