Enjoy deep sleep with this guided sleep meditation, carefully designed to get you to sleep in the shortest possible time. Walk down a quiet country lane situated in Haven, your home village beside a small, […]
This ‘before sleep’ grounding mediation (known as a Hara mediation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien […]
Enter the ultimate blissful deep relaxation and experience healing as you fall sleep with this soothing guided sleep meditation. A talk down. Designed to tackle insomnia and sleep issues, this recording features a high quality […]
Enter deep relaxation and sleep with this soothing guided spoken sleep talk down. Experience a soothing healing while you beat insomnia. Features a high quality guiding voice and serenely gentle music to lull you into […]
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