Guided Meditations

A 30 MINUTE Nap – Sleep For 30 Minutes

20th July 2016 25

Sleep for thirty minutes in this timed recording using soothing natural sounds. Gentle chimes at the end signify the end of the 30 minutes. If you'd prefer to nap longer click here for extended version […]

Guided Meditations

8 HOURS GUIDED SLEEP TALKDOWN – GENTLE RAIN

20th July 2016 29

A sleepy, gentle and effective guided talk-down to help induce deep relaxation and sleep. Lasts for 8 hours. High quality video guaranteed to make you nod off, with a slow, non-waking fade at the end. […]

Guided Meditations

Mindfulness Meditation – Guided 10 Minutes

20th July 2016 41

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ……………………………………………….. Support The Honest […]

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