Kino Yoga

Day 6 Beginner Yoga Challenge: Warrior Two

20th July 2016 30

Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Maintain the steady strength of a spiritual warrior by keeping the mind calm and equanimous. Align […]

Guided Meditations

GUIDED MEDITATION: Loneliness

20th July 2016 27

You are loved. If ever you feel lonely, enter this tranquil, comforting meditation and receive all the love that you have always deserved, and always will. …………………………………………. If you enjoyed this video and would like […]

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