PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. […]
We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all calories are created equal has been one of the most […]
Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process. SUBSCRIBE: Dr. Anna Garret: Hormone Harmony Club: 10 Tips […]
Heidi Murkoff, the author of What To Expect When You're Expecting ( ) , helps couple Cindy and Luis navigate the often tricky issue of eating for two. How does one eat enough for two […]
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Am I getting fat? Lately, I have been publicly shamed for my body, my weight gain, my eyes, etc. I'm finally addressing the issue. Video here: Pre-order your copy of my book here: My Instagram: […]
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