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Clean & Delicious

BODY ACCEPTANCE + WEIGHT LOSS | can you do both?

11th September 2020 37

Body acceptance and weight loss? Is it possible to work on both at the same time? Many people say no, but I say 100% yes! If you struggle with your body image (which I did […]

Clean & Delicious

Why Self Acceptance is Essential for Weight Loss (+ A Tool To Help)

25th October 2017 26

So many of us confuse acceptance with quitting but I promise this could not be further from the truth. Watch as I explain why we need to start with self acceptance before we can create […]