30 Minute Yoga and Meditation for Relaxation and Stress Relief — Gentle Yin for Inner Peace is a perfect practice when you want to calm your nervous system and wind down. Filmed outside at Nøsen […]
Yin Yoga & Meditation for Relaxation, Deep Stretch and Healing is a 45 minute class that takes you into a quiet inner space. Gentle and restorative use this class to wind down, calm the nervous […]
In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They are also know as the […]
Train the mind with meditation and heal the body with yoga. Integrate these 2 practices to bring the spiritual practice home in your heart. Filmed India! If you're looking for yoga videos that will reveal […]
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