Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't miss it. Called Purvattanasana in Sanskrit, this powerful pose is a perfect mix […]
Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a complete practice. Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at […]
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I promise it's pretty easy. You will find a great way to build up strong […]
Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way […]
Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a great job. Congratulations for making it through the full month practice! Now […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM EST on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. This […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. Start off […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. Welcome to […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. Find out […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. Today's practice […]
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