Build up your yoga basics and start your practice here with this short accessible practice that is great for beginners. If you’re a beginner to the practice of yoga or looking to reignite your practice […]
Read my new book! Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life This is more than another yoga book. Get Your Yoga On is a paradigm-changing […]
Join this 30 Minute Beginner Yoga for Strength and Flexibility for a well-rounded practice. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for […]
The focus of this yoga class is all about gratitude. Give thanks and practice cultivating thanksgiving while practicing yoga. It takes patience to and dedication to get on the mat every day and even longer […]
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