Work on your shoulders and core and find stability on your forearms. Break down the basics of the challenging pose called Pinchamayurasana and expect your body to be happily and pleasantly on fire in the […]
10 Minute Yoga for Strength is a quick fiery practice that you can do anytime you want to build strength in your core, upper body and also in your mind. Feel you power as you […]
One Hour Yoga for Strength and Flexibility is a little challenging. We build up core and shoulders and then try Pinchamayurasana and Grasshopper Pose. I recommend this practice for intermediate students. Practice with me on […]
30 Minute Yoga for Strength — Shoulders & Core takes you through Bakasana, Navasana, Plank, Dolphin Plank and Lolasana. It’s good for all levels, even beginners. Practice with me on OmStars commercial free! Over 1000 […]
Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge. Find out […]
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga […]
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