Guided Meditations

5 MINUTE Centering Meditation (With Guiding Voice)

20th April 2021 2

Be still. Let yourself sink into calmness. This 5-minute guided meditation may be used whenever you need to feel centered. Become a member for ad-free videos: Get advert-free access to virtually every video we have […]

Guided Meditations

5 MINUTE Calming Meditation (With Guiding Voice) 2019 Edition

3rd December 2019 9

Become a member for ad-free videos: This 5 minute calming meditation with guiding voice may be used whenever you need to feel calm. ……………………………………………………………… If you enjoy our work and would like to support us, […]

Guided Meditations

5 Minute Stress Relief Guided Meditation

7th August 2019 7

Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation. Music: "Letting Go" by Christopher Lloyd Clarke. ……………………………………………………………… […]

Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

GUIDED MEDITATION for Anxiety and Stress

28th February 2017 2

This mild assisted meditation for stress and anxiety will assist to promote relaxation, recovery, and peace through helping you to focus on your breathing. Music "Ascension" by Christopher Lloyd Clarke. … … … … … […]

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