Mantra and Transcendental Meditation explained by Maharishi

Maharishi explains everything about the Transcendental Meditation mantra, including why it is important to have a meaningless sound.

For more information on the Transcendental Meditation® technique, please visit: www.TM.org or call 1-888-532-7686 – 1-888-LEARN-TM

Transcendental Meditation

The Transcendental Meditation technique is a simple, effortless mental process practiced for 15 – 20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.