Benefits & how to use this strength workout @
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i just finished one of your hiit workouts and then this pops out 😛 i guess it’s a sign I am meant to do this one as well haha <3 i love you guys!! keep up the good work
Good morning FB Family! Start off the week STRONG with this smart lifting routine. Are you guys working out today?
oooh yes, i just did!
About to, <3 from Toronto
Is this exercise suitable for women? Thanks
Absolutely. There is technically no such thing as a male or female workout.
Fitnessblender reads minds! I was looking for an upper body workout!
I would love an hour long yoga session, anyone else?
Aleksandra Ostrowska no, for yoga go to Yoga with Adriene
Agree, Adriene for yoga, FitnessBlender for workouts, to each his own..
Gonna sweat out the laziness of monday! Let’s kick strt 😀
Yes a new upper body workout! I wish for more upperbody strength workouts.
Monday’s new workout is live! In this 37 minute video we’re working the muscles in a way that they have not become accustomed to or efficient at, which allows us to make more progress in control, strength, size, endurance and/or calorie burn. By causing the body to do these exercises with the weight only on one side, it causes the core to have to compensate for the imbalance, turning this upper body workout into a core strengthening workout as well that also improves core function and control. 100% FREE, warm up and cool down included and all you need is dumbbells. Read more @ https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
Can I know what kinds of waits he is using
PowerBlock’s adjustable dumbbells, link in video description 🙂
Powerblock U90 dumbbells
Yay! I did lower body this morning (Kelli you almost killed me). Im gonna do this upper body one tomorrow.
Love this type of workout!
Wow, I requested this on your last video. Can’t believe you guys have a video like this now. If I was any part of that, Thank you!!
This one is great! Especially for those with the screw-on dumbbells which are not as quick to change, hence doing one arm at a time leaves us with the chance to prepare the preferred weights for the exercises. One heavy and one lighter.
Great workout!! Loved it
Awesome ! Thank you
can you make more no equipment workouts?