Intuitive Eating Series Week Seven: Gentle Nutrition. *SUBSCRIBE:
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10-WEEK INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard:
#1 Reject The Diet Mentality:
#2 Honor Your Hunger:
#3 Make Peace With Food:
#4 The Food Police:
#5 How to Feel Your Fullness:
#6 Pleasure + Satisfaction:
#7 How to Cope With Feelings Without Turning to Food:
#8 Respect Your Body:
#9 Finding Exercise You Enjoy:
Thanks for watching! I hope you have a healthy and delicious day.
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Hi, Dani
Greetings from South Africa! Thanks for a really great series. I loved it!
Regards, Vanessa
I’ve loved this series. Just a tad sad it’s over. Thanks, Dani!
Hi, feeling good and looking good goes hand in hand. The chef works hand in hand with a nutritionist. Thanks a lot for the video!
It is impossible to ‘control’ those chemical reactions happening inside the body. Thanks!
There are different waya of eating unique to all the different body types and what the body needs. That being said, upon finding what food reacts best with your body and then eat whole foods until full.
I loved the comment that “guild and shame have no seat at the table”! Oh, and the example of your daughter ordering a salad…..that must have been a proud moment!
This series has definitely been an eye opener for me. Before this series began, I was so frustrated with all of the “food conversations” I was having all day long. I knew I was at the end of thirty years of dieting. The book and this series has been so helpful and freeing for me! I know I still have to work through some things, and figure a few things out, but I have stepped off the diet merry-go-round and am taking the trail to healthy freedom! Thank you, Dani! Connie
I have so enjoyed these videos and healthy mindset. What a freeing state of mind.
Thank you Danni, this was a thorough series. I enjoyed it very much and will go over it all again. So true it’s good to concentrate on whole foods, this helps a lot.
Hi Dani
I enjoyed all the videos. It opened my eyes. Thank you so much
You’re absolutely right about the science! I try not to take it too seriously because they all contradict each other anyway
If you want gently food eat meat, it’s not full with oxilates, anti nutrients, lectins, and colon irritating fiber.
Not to much, that’s an admission in the belief of calories in vs calories out. Which is true, related and irrelevant. Mostly plants is politically correct. Most people find them irritating and cause digestive problems
This has been an excellent series, one I will revisit often. Years ago when I got interested in health and nutrition I quickly learned there are tons of conflicting messages that can make your head spin! This video, and clean intuitive eating, does show that there room for flexibility and all this information does mean we don’t have to be so rigid. Like many beginning on this journey, I’ve indulged a bit in my previously “forbidden” foods. I learned what feels good and what does not and with no foods forbidden these formerly forbidden goodies lost their pull and temptation because I know I can have them any time I want and the truth is I want them less! Thanks again for a great series Dani!
Good insights and perspectives! Thanks!
It has been fun following this video series. Thank you for sharing it. You are right there are delicious foods that are still healthy. You are so helpful in providing us good ideas. Keep up the good work and please try and comment on the Califia farms almond/coconut milk product i suggested. I think you will like it.