I am so happy to share with you the official retreat video for our FullyRaw Retreat from St. Lucia. This retreat experience was transformative, healing, fun, and delicious! I hope you are able to see […]
Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️ Quitting is a […]
Join My St. Lucia Retreat! June 5th-20th! One week LEFT to Book Your Spot! Join here: This coming June 5th-12th, I will be hosting a FullyRaw retreat in St. Lucia at the Jade Mountain and […]
Learn four simple ways to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to […]
Have you ever wondered how to feel confident about your health and weight loss goals? In this video, I am sharing weight loss tips to help you on the journey! ➡️ ⬅️ If you […]
I am so excited to announce that my 6-week step-by-step-mind-body weight loss course (The Don't Diet) is officially open for enrollment! ➡️ This course is for women and men who are ready to stop beating […]
In this video, I am sharing a natural weight loss tip that helped me with my struggle with food, body, and weight loss. Learn why it's so important to pay attention to HOW you eat […]
Shawn Stevenson joins me on The Doctor’s Farmacy where we dive into discussion on how our bodies process food. You might be surprised to learn how important the liver is for our metabolic health; Shawn […]
Anti-ageing and fitness nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why […]
Daily commitments versus weekly results! Which weight loss strategy is more helpful when it comes to creating real, long-term, sustainable weight loss. I'm sharing my thoughts and experiences and would love to hear your ideas […]
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