Learn four simple ways to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity!
THE DON'T DIET is a 6-week, step-by-step, mind-body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ ⬅️
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Chapters
0:00 Intro
1:10 Reason 1. Eating According To A Plan
2:52 Reason 2. Low-Quality Food
4:44 Reason 3. Not Paying Attention
6:26 Reason 4. Processing Emotions
9:30 The Don't Diet Weightloss Course
MORE HEALTH + WEIGHT LOSS TIPS
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6 Natural Weight Loss Tips:
How To Lose Weight W/O Dieting:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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#overeating #howtostopovereating #stopovereating
I really love your videos! <3
Thank you!
I’m not one for diets but low carb, no junk food, unprocessed food actually works. I feel like I’m overeating just eating lots of veggies and a protein
The more real food we eat, the better we tend to feel.
Happy Friday my friends! This week I’m back with some more food for thought to help you reach your personal health and weight loss goals! I hope it’s helpful! XO- Dani
I love these tips!! So true….I really got to work on the paying attention to eating tip. I’m so bad at this I’m notorious for standing at the counter doing 95 things while I eat!
https://youtu.be/sqflN9XJhfs
Dani, can you do a book series for kids? I would buy it for my own kids and to use in my job of feeding therapy. I just love the way that you explain things.
Awe, I appreciate your ideas! I suppose you never know 🙂
Thank you! I got tired of reading that my overeating was because I’m dieting too much. I knew why I was over eatting I just didn’t know tools to stop. Thank you ❤️
It’s my pleasure, Amber! I’m glad it was helpful.
Thank you for this video Dani. Loved this video really needed this ❤
Hi Crystal! You are very welcome. Thank you for watching.
This is so helpful! I think we are so used to eat when we can according to the school/work schedule and ignore the cues from our body. I need to unlearn old habits and learn what my body wants!
Thank you for sharing!
My pleasure! I’m glad it is helpful.
Thank you for explaining so clearly. It really makes sense.
My pleasure, Jane. I’m so glad it was helpful.
My overeating happens more when I don’t get enough sleep.
Yes! Very true. We tend to want to eat more when we are tired.
Yes! Your body is looking for energy!
I found myself in the “Bad” place in March/April last year and it took me longer than I thought to get back to the “Good” place. Your video is spot on – you are a Champion!
I’m so glad to know that you are feeling better, Dennis. XO
I love your channel❤️. I am interested in the 6wk course!
Thank you, Dina! Would love to have you there!
I’m 66 yrs old and my body is starting to show the signs of the effects of being obese. I’ve been on diets since the age of 15. I had at one time a bout of anorexia, what you said of not listening to my internal cues really hit home. As a child I was told what to eat and when. I grew up in a loving home but my Mom grew up poor and I think that’s why she controlled food like she did. Thanks you for this video.
Oh I’m definitely an emotional eater and it’s something I’ve been trying to work on the most. I’m also just trying to learn more about my signals. The hardest for me is leaving food on the plate because I don’t want it to go to waste or stopping when I’m really enjoying the way it tastes.
So appreciated the explanation of emotions. This is the part I find difficult and relate so much to. At times it is overwhelming, but keep on trying to get back into a good head space. When I find myself in this situation again, I can go back and listen to this video for reassurance, Thank you so much,
Yes! Emotions trip a lot of us up… it’s a practice for sure. XO
You’re so right about the emotional connection to food.