This class is the perfect place to start your meditation journey. All you need is a few moments to take the time to cultivate the inner space of meditation.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Just did this one along with you, such great energy. I feel so refreshed and inspired after this. Thank you <333
♥ Home By The Sea In Miami Beach ♥
thank you for this moment of peace 🙂
+Karan Sehgal Thanks for joining the meditation 🙂
My stress disappears when I see your beautiful face! Kino! and that head band is Fantastic! it makes you look like a goddess!
+gekiryudojo Thank you!
Where can I get that? It’s amazing! Kino your videos are great and inspirational!
Thank you Kino, I needed this today . Peace be with you ♡ .
+DubstepMarley Thanks!
Kino – thank you for all the positive energy you put out into the world. I saw your post about all the negative comments you receive. I don’t understand why people would want to tear you down.. I’m leaving this comment here to tell you that you are such an inspiration — your yoga practice and strength is incredible. Keep on shining your bright light for everyone to see and don’t let anyone blow it out! Sending love.
+Katie Blackledge Thank you so much!!
kino you are a awesome human being!!!
What you are doing is a blessing! I’m a music producer – and I only work with artist with spirits like you. Uplifting people … who have to give something to the world. You definitely do! Let no negative comment affect you in any way. YOu are a success in every way. All best
+Christian SEITZ Thank you so much!!!
Hey Kino, I love your wonderful videos of yoga sequences. Maybe a sequence about getting more shoulder flexibility would be a nice idea? I am working on deeper drop backs and kapotasana. It feels like I could never reach my heels directly in Kapotasana, because my shoulders and my upper back won’t let me do it. Do you have any good advices?
+bellementfleur Shoulder flexibility is a great topic for a longer video. Meanwhile check out my Kapotasana tutorials 🙂
She’s so pretty….
Kino, I love your meditation videos! One problem: I keep crying when I meditate. It’s very painful to be so vulnerable. Will this go away?
Aw, that’s normal and actually really good. Keep meditating, seek the inner light and one day you will be filled with peace.
Problems are good in meditation! If we don’t have any problem, there would be nothing to improve!
Thank you both! 🙂 <3