If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Wow I love this kino trying this today! thank you!!
thanks, Kino. I’ve always struggled with knowing what is the proper alignment for this posture. This is incredibly helpful.
Love this class, working on this,
I finally understand how to do this yoga pose. Thank you Kino so much. It’s really helpful
Hi Kino. I know you’re a vegetarian and Im just curious what your primary sources of protein are. Hemp protein is about the only thing I can think of.
+lesrach3 It’s semen , you idiot! Protein Shake. That’s why girls should swallow and not spit.
The fact that you can do this movement, keep your balance, describe the movement & maintain your breath is a testament to your years of dedicated practice & love of yoga. Nicely done & thanks for sharing.
Thank you for the excellent description.
Wow this was surprisingly difficult
Thanks
my right arm is refusing to meet my left arm, the struggle is real..
Keep practicing 🙂
does it help to reduce the back pain as well as shoulder and hand pain?
just thinking about how many words you’re speaking in 5 minutes incredible must be five thousand and all meaningful
Aw cool ! I do the fold forward naturally to get a deeper stretch!
I can’t get my arms close. What stretching can I do to help me get closer to this pose?
I used to do yoga until I got sidelined by a back injury. I packed on about 45 pounds over the last 3 years. Six weeks ago I changed my diet, started walking and have dropped 22 pounds already. After getting the okay from the doctor, I am slowly getting back into yoga and you are the perfect teacher. Thank you!! You are awesome!!
I love your yoga idai kino
HI. When you are doing this pose, should you be pulling on one arm to stretch it? I ask because I can’t grab one hand with the other. I am using a strap. If I want to be able to grab the hands what should I be doing to accomplish this? Thank you.