This video shows you how to safely enter Janu Sirsasana B from the Ashtanga Yoga method.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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I just watch you to see those perfect sexy feet x
+Thomas GLover best feet ever created . after a while , you will realise that every part of her is the same . perfect
i love her spirit , her wisdom , her leadership , her gratitude , her hair , her beauty her complexion , everything . i love kino . i love her forever xxx
her voice , her accent
Thanks for sharing, was practicing Janu Sirsasana A while watching the video. Not quite ready for B yet 🙂
appreciate the cautionary attention to injury prevention within the detailed explanation
What a BODY! With such a pretty face and those FEET!!!!
Hi Kino, I’m wondering if you could talk about double-jointed and hyper extension in yoga. My knees bend back further than most people but I feel like my whole life people have been telling me not to do that. I notice yours do to, so I’m wondering if you could talk about this a little. Thank you!
i love you
Thanks for posting! I feel like some of these necessary postures in the Ashtanga method get overlooked because they aren’t a “flashy” yoga pose.
Thanks for posting , you really are spiritual person i can see it so clearly
Your comments about the perennium had me laughing so hard. I love you! This is a really nice, detailed video of a complex posture that is a bit tough to figure out just by looking at it.
Just looked through the comments. goog god people are freaking creepy 🙁
That’s the best janub tutorial ever. No b.s.. crazy good! Kino’s the best no matter what #takeitup
You are a very clear, and helpful teacher.
Thanks a lot Kino….