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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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makes a difficult pose so much easier – such a clear explanation – thanks!
this is so much easier to do for beginner. My teacher just gave this pose today but he didn’t really give me a good modification for a beginner and I kept falling over. Thanks Kino for giving a good explanation :)))
I disagree. However whatever your opinion you cannot argue with the beautiful command she has over such a difficult posture which surely is the more relevent matter.
Very help full.. as usual thanks Kino
thanks for replying Kino :)) I wish I could join your class in Miami :(( I love your teaching style, I’ve been watching a lot of your videos..
oh wow, I’ve always had a bit of trouble with this one but these modifications change everything! thank you so much, I’ve never seen someone suggest these options.
I currently have been getting pain in my left hip when taking this movement fully especially when getting my hand down… any one kno why this could be? thanks
Hi thanks so much for the reply! is there anything that I can do to help lack or blockage of internal rotation? I really feel like this is stopping me in quite a few postures at the moment including binding in lotus postures. Thanks again!
thank you Kino. I tried this pose for bind several times, but I couldn’t link my hands. I have short arms. is the twisted bind accessible for people with short arms?
thank you kino!!!!! clear explanation
what about heals alignment
is this should be in straight line
“Feel the energy” is code for feel the pain!
Much better breakdowns than other teachers. As far as asanas go, kino knows her stuff