20 Frequently Asked Questions with FullyRaw Kristina! The Top most Popular FAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw Bikini Body Challenge meal plan and exercise guide here: .
Today's video here:
If you click the time below, it will take you to each question:
❤Where do I (raw vegans) get their protein? 2:56
❤What are 3 easy exercises that you recommend? 1:45
❤What are the best natural cures for fatigue and dizziness? 3:28
❤Do smoothies go bad if we make smoothies the night before? How can we keep them from going bad overnight? 4:22
❤If I can't eat all of the recommended amounts or if I switch up my meals, will the program still work for me? 5:31
❤Can we mix sweet fruits with acid fruits? What about proper food combining? 6:52
❤I'm going to the bathroom a LOT, what can I do to help with this process? 7:56
❤Do you get tired from chewing, and how can you eat such large amounts? 8:45
❤What is your opinion on juice fasting, and have you ever done it? When is it appropriate to juice vs. eat? 10:26
❤Can I do this challenge while breast feeding? What about detox symptoms, and will it be safe for my baby? 11:25
❤Do you take supplements? What about B12 and Vitamin D? How do you deal with the emotional side of eating FullyRaw? 12:25
–B12 Video: 13:08
–The Truth about Eating FullyRaw Video: 13:40
❤What are the best containers to keep the best fresh made juices and smoothies, etc.? 14:00
❤If someone is not as active as you, do they still need to eat as much as you in a day? 14:29
❤If you are stressed out, will you see results from going FullyRaw? 16:12
–Interview with my mother and anxiety medications: 16:41
❤Do you use self tanners? Is the Beta Carotene from the carrots turning your skin orange? 17:45
❤Why does it hurt when I mono-meal? 19:11
❤Do you feel that nuts and seeds are part of an 80/10/10 diet? 20:10
❤When you use your juicer to make juice, what do you do with the pulp? 21:13
–Carrot Cake: 21:41
❤Can you drink Kombucha or eat fermented foods? What about raw sugar when you are on a raw diet? 21:45
–Natural sugars vs. processed sugars: COMING SOON!
❤Am I pregnant? 24:00
❤Do I have breast implants? 24:00
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For those who have asked, my breasts are DEFINITELY mine. Breast implants do not pair with the lifestyle that I promote. Many of my friends have them, and that’s ok. I have nothing against them, I just love my own no matter what they look like. I support my friends who have chosen to get them because it made them happy and because I love them unconditionally. I have many reasons for the the growth of my breasts the past few years, and it has nothing to do with surgery. I have been raw since I was 18, and many of you have been watching me grow into becoming a woman. This is kinda cool! My mother’s Lebanese side of the family ALL have larger breasts. I am SO proud of my body, and I have been able to achieve the figure that I LOVE and still keep the shape I desire with this lifestyle! I am SO happy in my skin, and I want you to be too! I answer this in the very last part of my FAQ video today. If you would like for me to talk about it more, please let me know. Blessings. <3
Do you eat sea algae/ seaweed?
I can’t wait for the skin care video. I’m going more natural with all aspects, so this will be helpful!
Coming next! 🙂
a SKINCARE & BEAUTY video would also be great because we will learn what skincare & makeup products fit with the fullyraw lifestyle, what you use to benefit your beauty instead of slapping on harmful chemicals xx
yes!! DO A SKINCARE AND BEAUTY VIDEO!!!!
yes please 🙂
Kristina!! Im doing the diet 50/50 for now :/
But im looking foward 100%
great video:) i would love to know about your beauty products!
That was really helpful. You anwered almost of my question that i had in mind
Great to see you take time to answer these questions.
I love these types of videos!!
Great answers, thank you
So informative!! Thanks Kristina!!
I’ve always been curious about the last cooked meal you had before you went hcrv. What did it consist of and did you do anything special or was it very nonchalant?
You are like an beautiful angel. 🙂
been watching your vids for years, you rule <3
if you are feeling tired or dizzy please get your iron/hemoglobin checked by a doctor, it could be anemia.
Did you ever make a video on sugar and the difference between natural sugar in fruit versus processed sugar in other foods?
Kristina, can you please do a post on raw food and Lyme Disease? It’s an epidemic, with hundreds of thousands of new cases each year in N America.
I know this has nothing to do with your videos, but I’d love to watch a house tour, especially your room!
me too
Do you use sunscreen? Do you consider it to be natural? Thanks gorgeous!! <3
Duh?
Hi kristina, I am a vegan, I’m thinking of going fully raw but I’m a competitive swimmer (I swim and work out 24 hours a week) and I usually burn all of the calories I eat, can u give me some tips about the life style ?
-Thank you
Oh and please reply to this, it would mean a lot !! 🙂