If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, so it's important that we find ways to relax and stay calm, even when things feel crazy.
Sending you all my love. xo – Dani
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Happy Friday my friends. I wanted to step out of the kitchen to connect with you all to see how you are doing? Please let me know how I can use C&D to support you. Sending you all my cyber love + support. XO – Dani
I like to see a deviled egg judging. This was good advice
Ty so much for this video. It is right on in everything.
You are so welcome! So glad it was helpful.
Great tips, Dani. Thank you,
and all the best to you and your family.
Thank you Sue! Same to you + yours. xo
What an amazingly perfect video! You are a gift! We will get through this! Prayers for all!
Thank you Penny. And yes, yes we will. xo
Thank you for this video, I think we’re all looking for all the tips we can get during these times! Good luck to everyone!
Agreed! Take care of yourself. xo
Thank you for this video.
A little common sense never hurts in these times.
Very true 🙂
How about menu ideas from the pantry. Ways to make food substitutions.
Thank you for all you do.
Thank you so much for this video, Dani. I work in mental health, and all of the things you said about sitting with out thoughts without putting energy into them is spot on. When my mind goes down the rabbit hole of panic or anxiety, I have to tell myself, “Thank you, mind.” It’s a way to acknowledge the thoughts (because we can’t change our thoughts), and validate that they are there without giving it a ton of energy. When we tell ourselves that the thought we are having is bad, we then start to blame ourselves. If we look at a thought as something that just comes and goes, it’s much easier not to judge it.
Yes, this is exactly what I have found to be true as well. And believe me, I’ve had lots of practice. Thanks for sharing this craigjeffries. 🙂
My anxiety was so bad that I had a panic attack and thought it was the virus. It hadn’t even occurred to me that I experienced a panic attack until two days later. I’m being cautious about everything but now I’m actively avoiding the news and reading it for only a couple minutes a day.
Thanks for the helpful tips Dani!
VERY WISE!! xo
A couple of days ago, I happened upon a youtube channel called, Cruising the Cut. It’s about a fellow in England on a narrowboat. It’s so incredibly calming to see the countryside, from the slow pace of his narrowboat.
I needed this! Thank you so much, Dani. Will share this with my family; some are really freaking out :/
Thank you for sharing Adralan. Take care of yourself. 🙂
Thank you Dani for the encouragement! 🙂
Do you have any immune boosting recipes for us to strengthen our immune system through all this?
I think she covered that in a previous video
Thank you Dani! i really needed to hear this today! God Bless!
I’m so glad it was helpful Cheryl.
Thank you, Dani. Love to everyone. We’ll get through this.
Yes we will! xo
I like to add to be KIND to others, specially those that risking their lives to serve you!
You r SO SPOT ON. I think about all of the employees working at drugstores, grocery stores, trader Joe’s, Aldi’s, Wal-Mart, target and so many other retailers.
It is because of them we can stock our own pantries and freezers.
And lots of them r scared 2 death yet come 2 work anyway. I am mindful and supremely grateful 4 my health and mobility. And I do not take it 4 granted.
Please everyone lets be supportive (and smart) as we navigate through this difficult time. Peace and love.
SO true!
Hope y’all are doing well especially in the crisis moment we are all going through.
Thanks Dani for this video. Some great ideas.If possible getting out into nature is very important for your mind and spirit. So far we are doing ok. we hope you and your family stay safe❤