Dr. Rangan Chatterjee joins me on The Doctor’s Farmacy to explain how focusing on other things besides our diet, like sleeping a full eight hours can help tremendously in feeling better and making healthier decisions […]
Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be common, it is definitely not normal and it can have disastrous consequences. Having healthy digestion […]
We are living in an age of anxiety; and we know that stress wreaks havoc on our health in so many ways, physiologically, emotionally, and mentally. For many people of all ages, stress can lead […]
Dr. Todd LePine joins me on The Doctor’s Farmacy to discuss the Functional Medicine approach to treating psoriasis—ranging from stress management to addressing food sensitivities such as gluten, dairy, and sugar. Dr. LePine […]
Check out the "Striving in Chaos" series on THE BRENDON SHOW podcast: Like this? LIVE coaching from me every month: ===== DEALS ===== Get Year of Mastery! Includes LIVE life coaching each month and the […]
Bobby Qureshi, delves into what herbal medicines can help menopausal symptoms. They include Red Clover, Ashwaghanda, and CBD. #CNM #HerbalMedicine #Menopause Whether you want a career change or simply want to embrace life-changing studies to […]
If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, […]
Human touch is a component of health and stress reduction that is usually under-appreciated. Science has shown that touch, massage, hugging, and physical acknowledgment, in general, help us release the feel-good hormones that keep us […]
This week on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee. In this episode we talk about the importance of morning routines. We hear about Dr. Chatterjee’s own routine — he […]
We have the power to change our perception of stress. Taking a different mindset about the things in life that stress us out, acknowledging what we have the power to control and what we can’t, […]
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