10 Minute Morning Yoga for Beginners will bring you good energy to start your day. This is a full body stretch so that you can step into alignment with happiness and joy. A perfect class for all levels, Kino guides you through Downward Facing Dog, Trikonasana, Forward Folds and Easy Spinal Twists for a complete well rounded yoga practice. End with deep yogic breathing.
Love You! Thanks!!! Namasté
Just what I needed for my Saturday morning!!! Xoxox you’re such a great Yogi!
She’s like Mary Poppins. Practically perfect in every way. Even her voice is soothing. Great way to start the morning with this yoga Goddess.
Eternal thanks to you, and to the Yoga channel, for your interest in beginning people who practice yoga from time to time, you care about others, and I greatly appreciate that
Thanks for practicing