How to Do Plank Pose — Yoga Drills Challenge Pose Tutorial — Day 1

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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13 Comments on How to Do Plank Pose — Yoga Drills Challenge Pose Tutorial — Day 1

    • @Chris Goryl hey i cant help myself man. Shes over sexy and those yoga positions..got my testosterone boiling dude..

  1. I speak from Bangladesh which was located in asia continental. You are my first yogic teacher. Your videos are really helpfull….

  2. Hi Kino!! I have some question to ask. I actually have no idea for yoga. I did my own stretching 1 year ago. I am doing gym for many years.

    My question is does building muscle make me more less flexible? whenever I gym to gain muscle my flexibility have limit my stretching to reach some pose.

  3. I just did the Omstar version, it was great! Perhaps I”ll do this one tomorow morning.I think planks are a good basic full body drill.

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